Nourish, Move, Lift, Thrive!

A compendium of wellness following three principles; Nourishing the self, Moving forward, and Lifting the burden, with the ultimate goal of Thriving in life.

Tag: dinner

  • Vegetables for Breakfast?!

    Vegetables for Breakfast?!

    Yep, you read that right. In my new quest for a whole-food, plant based diet, I ate brussels sprouts for breakfast. Because I’m human, I also put cheese on them. (Sidenote though: After scrubbing my plate a ton, I’ve decided I’m not going to eat cheese anymore. If it’s that tough to scrub off a

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