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Vegetables for Breakfast?!
Yep, you read that right. In my new quest for a whole-food, plant based diet, I ate brussels sprouts for breakfast. Because I’m human, I also put cheese on them. (Sidenote though: After scrubbing my plate a ton, I’ve decided I’m not going to eat cheese anymore. If it’s that tough to scrub off a
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You Can’t Afford to Ignore THIS Powerhouse!
Flax seeds are small powerhouses packed with numerous health benefits! Here are a few reasons why they’re a great addition to your diet: Health Benefits: How to Incorporate Flax Seeds: Just remember, it’s best to consume flax seeds ground rather than whole to maximize nutrient absorption. Do you include flax seeds in your diet already?
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